Natural Way To Promote Healthy Blood Pressure!
Blood Pressure-Lowering Drugs May Have Opposite Effect
A new American Journal of Hypertension study has found that some commonly prescribed drugs used to lower blood pressure may actually have the opposite effect which explains why after using it for a time your blood pressure starts to go up and the doctors either increase your doage or add another prescription formula.
The study involved 945 patients with high blood pressure who were enrolled in a workplace antihypertensive treatment program from 1981 to 1998. The patients were given a single antihypertensive medication as part of the study.
Researchers say that a statistically significant percentage of participants actually had increases in their blood pressure readings, despite taking medication. They suggest that doctors could avoid this problem—and select drugs most suitable for their patients—by measuring blood levels of the enzyme renin through a blood test that is becoming more widely available.
“Our findings suggest that physicians should use renin levels to predict the most appropriate first drug for treating patients with hypertension,” said lead author Michael Alderman, M.D. “This would increase the likelihood of achieving blood pressure control and reduce the need for patients to take additional antihypertensive medications.
“ According to the American Heart Association (AHA), hypertension increases the risk for heart attack, angina, stroke, kidney failure and peripheral artery disease. In addition to lifestyle changes like weight loss and exercise, supplements containing potassium, calcium, fish oil, magnesium and garlic may help prevent high blood pressure.
The Natural Way To Promote Healthy Blood Pressure!
Millions of people continue to suffer from blood pressure problems even though they exercise regularly and consume a sensible diet. Unhealthy blood pressure is a “silent killer” that can lead to serious heart and brain problems… blood sugar imbalance… out-of-control cholesterol levels… kidney problems… and other health issues. You can see why it’s so important to keep your blood pressure levels within the normal range.
It’s also important to understand your risk of developing high blood pressure—because there are simple and effective steps you can take to bring it under control. Plus, there’s a unique three-step, doctor-approved combination of nutrients to help promote…
• Normal blood pressure levels
• Healthier, more elastic arteries
• Balanced cholesterol levels
• Stronger bones
You’ll find that an all-natural approach to controlling your blood pressure can work quickly to help move calcium out of your arteries and into your bones… manage healthy water retention… and boost nitric oxide production to help keep your arteries soft and flexible. Do you want to protect and support your cardiovascular system every day?
High blood pressure treatment isn’t limited to drugs. Lower blood pressure naturally. Natural treatments such as meditation and diet can have a significant effect.
By Carol Sorgen
WebMD Feature (Reviewed by Michael W. Smith, MD)
“Meditation, not medication,” is the advice Robert Schneider, MD, gives when it comes to high blood pressure treatment. It’s not his only advice, but it’s right up there at the top of his list.
Schneider, dean of the College of Maharishi Vedic Medicine at the Maharishi University of Management in Fairfield, Iowa, is also director of the university’s government-sponsored Center for Natural Medicine and Prevention, one of 16 such centers in the country. Schneider has been researching the positive effects of the ancient medical science of maharishi vedic medicine — of which transcendental meditation (TM) is key –for the past 15 years.
Citing statistics from the National Heart, Lung, and Blood Institute (NHLBI), Schneider says that about 50 million adults in the United States suffer from high blood pressure. If left untreated, high blood pressure can damage the kidneys and lead to stroke, heart attack, and heart failure. Heart disease and stroke are the first and third leading causes of death, respectively, in the U.S. (Cancer is second.)
High blood pressure (hypertension) is defined as systolic blood pressure — the top number — averaging 140 mmHg or greater, and/or diastolic blood pressure — the bottom number — averaging 90 mmHg or greater. The systolic pressure is the pressure of blood in the vessels when the heart contracts. Diastolic pressure is the pressure of the blood between heartbeats when the heart is at rest.
In the past 30 years, says Schneider, approximately 600 studies have been conducted worldwide on the effects of transcendental meditation on blood pressure. “TM is a simple mind-body technique that allows you to gain a unique state of restful awareness or alertness,” says Schneider. Studies have repeatedly shown it to be effective in easing stress, one of the major risk factors for heart disease. Though there are many kinds of meditative techniques, it is only TM, says Schneider, that has been studied and been proved to be effective in improving a range of risk factors for heart disease. Researchers believe that the deep rest achieved through TM sparks biochemical changes that help the body and mind reach a more balanced state, in turn triggering the body’s own self-repair mechanism.
TM involves the repetition of a word or phrase (known as a mantra) while seated in a comfortable position with the eyes closed. Most TM practitioners suggest it be practiced for 20 minutes a session, twice a day.